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Frequently Asked Questions About brainwave entrainment

 

sleep better every night Q. Is brainwave entrainment completely safe?

A. Yes unless you have a medical condition that could be exacerbated by the beats. Consult your doctor if this applies. If you suffer from seizures of any kind you should not use it unless you get the OK from your doctor. The same applies if you have a pacemaker.
 
Q. Is it OK to use sleep sounds when pregnant?

A. We are not aware of any evidence that brainwave entrainment can cause any problems to a pregnant woman or the baby. After all it is simply a form of sound just as music is and we have never seen a notice to pregnant women to avoid going to concerts. Nevertheless please consult your midwife or obstetrician to be sure it is safe for you.

Q. Is there anything else I should do to make sure the program works for me?

A. Yes you need to practice good sleep habits. The eBook that accompanies the program tells you what you can do to improve your sleep. The audios will not help if you are not making sleep possible due to lifestyle factors.

For example if you prevent your sleep hormone, melatonin, from kicking in in the late evening you will have trouble getting off to sleep. Melatonin is not secreted when bright light, such as a computer screen produces, is present.

Neither will you sleep well if you have stimulants such as caffeine or nicotine in your bloodstream. These measures and others must accompany the use of the audios.

Q. Are there any subliminal messages in the program?

A. No. Subliminal messages have been shown to be useless. Only those who have not read the research, or want to sell you their subliminal audios, will tell you it works.

Q. Can I leave Sleep Sound playing all night?

A. Yes if you wish to.

Click here: Sleep Sound Insomnia Program

If you have questions not addressed here please use the contact form to ask them.

 

 

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What Users Say About Sleep Sound CD...

 "I can't recommend Sleep Sound highly enough."

insomnia cure
I've been a poor sleeper all my life. I've tried many things to help me sleep and by experimenting and trial and error I thought I had my insomnia pretty well under control.

However in the last few months I've had problems with menopause, stress and lifestyle upheavals. I seemed to lose the ability to sleep again.

Liz, you seem to have managed to combine the effectiveness of science with the beauty of music. I don't know how you've done it and I don't care. It works!! Thank You!

Wendy Owen, The Insomnia Connection
www.insomnia-connection.com

"You really did a lovely job with this program, and I’ve loved getting the emails."

The nicest thing, and whether it is psychological or not, is that the sound entrainment has really helped as much as I could expect (I have apnea problems and am still dealing with claustrophobic reaction to a CPap).

It really does help me get back to sleep much faster, thank heaven."

I’d be very interested in further sounds. Wanted to know if that was your voice in the first one? It’s soothing all by itself!

Liz Wade New Jersey USA

"I am very happy I stumbled on your website"

"my pattern is never having trouble falling sleep initially, but rather waking at 4am or so and not getting back to sleep. Your program supplements other behaviors I'm trying to incorporate religiously to get me back on track...I am very happy I stumbled on your website."
Philip B

"WOW! Thank you."

I used the 2nd program to go to sleep, woke up at 3, 4, and 5 o'clock and fell asleep again each time without it. WOW!"

Thank you."
Diane B Atlanta

I now awake very refreshed. Thank you !

I would lie awake at night, very tired, but my mind would not shut down. From the last TV show I watched to all of the days conversation, I would keep playing them over and over.

This program helped me let go and let my mind rest. If I would wake up in the night, I just popped the sound portion back on my headset and drift back to sleep. I now awake very refreshed. Thank you !
Karen Westerville Ohio

"I would recommend this program to anyone who has sleeping problems, of any kind "

I am so greatly impressed by your program- it really works! I am a former Graves' Disease patient and insomnia is one of the most debilitating symptoms of this disease. Since I have your Sleep Audio Program I have no problems sleeping all night.

My 10 year old daughter is also listening to her "Sleep CD", she even called me from England where she was in a summer school and could not sleep because of the time difference.

I had to put the CD on the phone so she can listen, but soon she will fell asleep and we had no problems.

I would recommend this program to anyone who has sleeping problems, of any kind and I am recommending that to all my clients suffering from this problem as well. Thank you!

Svetla Bankova, Life Coach, Counselling Psychology
www.GravesDiseaseCure.com


"This program has also dramatically helped my stress levels "

I have had insomnia the last 8yrs. Since I have been using the sleep sound program for the last 2 month

I have been getting around 6 1/2 hours of quality sleep a night now. This program has also dramatically helped my stress levels. I would highly recommend this program to anyone.

Thanks again for creating this program.
Tony

 

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