- Brainwave Entrainment for Sleep on CD

Are You Having Trouble Sleeping?

Sleep should come easily shouldn't it? Unfortunately in today's busy world it often doesn't. Millions of people have trouble sleeping and it blights their lives. If you are one of those sleepless citizens you may find relief with the Sleep Sound Insomnia Remedy. trouble sleeping? Say no to sleeping pills

trouble sleeping? Say no to sleeping pills

With most things health related we try to find out what is causing the problem before we treat it don't we? But for some reason when we go to the doctor about our insomnia this doesn't always happen. Instead without much if any investigation or advice about the cause of our trouble sleeping we are likely to be prescribed sleeping pills.

Why do we accept this so called insomnia remedy? It isn't as if sleeping pills are going to cure your insomnia. They might knock you out for the night but that isn't a cure for insomnia is it? When you stop taking the pills your insomnia is still there. What other condition would you accept that type of "cure" for?

What Happens When You Sleep?

sleep cd brainwave entrainment waves as seen on eeg

There are several stages in the sleep cycle which repeat throughout the night. As we drift off to sleep our brainwaves begin to slow down into what is known as alpha waves.This is a gently relaxed state, similar to the state you are in when you drift off in your thoughts and are 'miles away'. It is also the state that you are in during meditation.

Normally when we are in bed and ready to sleep we drift into a relaxed alpha brain wave state. Then gradually, these waves become slower and slower, until at the deepest stage of sleep they are known as delta waves.

Delta is the stage which we need to reach in order to have a really deep refreshing sleep and wake feeling refreshed. The whole cycle from alpha wave to delta wave is important for our health and wellbeing.

Brain waves are electrical pulsations that have a natural rhythm which can be captured and shown on an EEG. This is what the various patterns captured during relaxation and sleep look like.

Sleep Better Natural Insomnia Remedy

In order to be able to fall asleep easily we need to be in a relaxed state. If we are under stress or are anxious it can be difficult to relax enough for sleep.

Perhaps this is the first bit of free time you have had all day and you find yourself thinking about things that have happened or things you must do tomorrow. Your mind can be so wound up and your body so tense that you are unable to wind down and fall asleep. This is when you need some help to relax and allow sleep to come.

Sleep Sound mp3 Audios

As well as lifestyle factors your insomnia can be helped by using our brainwave entrainment audios. Sleep Sound mp3 (or CD) is specially constructed to send you to sleep quickly, easily and naturally.

Listening to a Sleep Sound mp3 can help you to overcome insomnia by guiding your brain waves into a slower more relaxed rhythm so that you drift off to sleep naturally and easily. This process is known as brainwave entrainment. The brainwave entrainment in the sleep sound audios slows down the rhythm of your brainwaves to alpha which causes you to be more relaxed. It then guides your brainwaves slowly and naturally down to delta at which point you will be asleep.

Sleep Sound also uses hypnosis to help you to relax. This is very helpful if the brainwave entrainment sounds are not quite enough to relax you at first. The relaxation with hypnotic suggestion takes you on a beautiful nature walk that stops you thinking about your problems and immerses you in another more carefree experience.

Testimonials

It works!!

I've been a poor sleeper all my life. I've tried many things to help me sleep and by experimenting and trial and error I thought I had my insomnia pretty well under control.

However in the last few months I've had problems with menopause, stress and lifestyle upheavals. I seemed to lose the ability to sleep again.

Liz, you seem to have managed to combine the effectiveness of science with the beauty of music. I don't know how you've done it and I don't care. It works!! Thank You!

wendy testimonial Wendy Owen,
Insomnia Connection

"You have made a great deal of difference in such a short time."

Thanks for your two e-mails. I am sleeping better with the new recordings I bought from you which is great.

Although I am waking up in the night, the recordings are sending me back to sleep pretty quickly so I am really pleased about that...for me this is a good result, so I am really grateful.

Getting enough sleep, eating healthy and staying fit are essential to leading a healthy lifestyle. ...Thank you for being so great. You have made a great deal of difference in such a short time. With very best wishes

Sheila Leeds, UK

"You really did a lovely job with this program and I’ve loved getting the emails."

"The nicest thing, and whether it is psychological or not, is that the sleep sound brainwave entrainment has really helped as much as I could expect (I have apnea problems and am still dealing with claustrophobic reaction to a CPap).

It really does help me get back to sleep much faster, thank heaven."

I’d be very interested in further sleep sounds.

Wanted to know if that was your voice in the first one? It’s soothing all by itself!"

Liz Wade New Jersey USA

"I now awake very refreshed. Thank you !"

I would lie awake at night, very tired, but my mind would not shut down. From the last TV show I watched to all of the days conversation, I would keep playing them over and over.

This program helped me let go and let my mind rest. If I would wake up in the night, I just popped the sound portion back on my headset and drift back to sleep. I now awake very refreshed. Thank you !

Karen Westerville Ohio

"I would highly recommend this program to anyone."

"This program has also dramatically helped my stress levels. I would highly recommend this program to anyone.

Thanks again for creating this program." Tony USA

"I would recommend this program to anyone who has sleeping problems, of any kind"

I am so greatly impressed by your program- it really works! I am a former Graves' Disease patient and insomnia is one of the most debilitating symptoms of this disease. Since I have your Sleep Audio Program I have no problems sleeping all night.

My 10 year old daughter is also listening to her "Sleep CD", she even called me from England where she was in a summer school and could not sleep because of the time difference.

I had to put the CD on the phone so she can listen, but soon she will fell asleep and we had no problems.

I would recommend this program to anyone who has sleeping problems, of any kind and I am recommending that to all my clients suffering from this problem as well. Thank you!

Svetla Bankova, Life Coach, Counselling Psychology