About Sleep Sound
My name is Liz Beresford and I created the Sleep Sound program.
Several years ago when I was worn down by insomnia I tried various methods to help me to sleep better.
Nothing seemed to work for long and and I fell back on taking sleeping pills. I didn't take them every night and I
only took half a zoplicone but even so I wasn't happy having to resort to prescription drugs for what is a natural
function- sleep.
I am a registered nurse although I am not still working in nursing I am well aware of the problems that can
arise through taking prescription drugs.They all have side effects and sleeping pills are totally natural, they
just do not provide a normal sleep. Sleep isn't just being knocked out but is a dynamic process. I didn't feel
great when I was using those pills to get to sleep.
I decided to research the problem of insomnia and to look for the most natural way of overcoming it. I tried a
few hypnosis audios and also brainwave entrainment. I didn't find anything quite perfect and that is why I
decided to go ahead and create my own audios.
I am not an audio expert but I was able to buy some wonderful entrainment software from Transparent .. With their software and teaching I was able to
create entrainment and hypnosis audios using music I bought separately.
I hope that you find the audios helpful in overcoming your sleeplessness. I would be very pleased to hear from
you about your experience with it. You are welcome to contact me with your
feedback.
Liz Beresford

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