About Sleep Sound

 

LizMy name is Liz Beresford and I created the Sleep Sound program. 

Several years ago when I was worn down by insomnia I tried various methods to help me to sleep better. Nothing seemed to work for long and and I fell back on taking sleeping pills. I didn't take them every night and I only took half a zoplicone but even so I wasn't happy having to resort to prescription drugs for what is a natural function- sleep.

I am a registered nurse although I am not still working in nursing I am well aware of the problems that can arise through taking prescription drugs.They all have side effects and sleeping pills are totally natural, they just do not provide a normal sleep. Sleep isn't just being knocked out but is a dynamic process. I didn't feel great when I was using those pills to get to sleep.

I decided to research the problem of insomnia and to look for the most natural way of overcoming it. I tried a few hypnosis audios and also brainwave entrainment. I didn't find anything quite perfect and that is why I decided to go ahead and create my own audios.

I am not an audio expert but I was able to buy some wonderful entrainment software from Transparent .. With their software and teaching I was able to create entrainment and hypnosis audios using music I bought separately.

I hope that you find the audios helpful in overcoming your sleeplessness. I would be very pleased to hear from you about your experience with it. You are welcome to contact me with your feedback.

Liz Beresford

  Sleep Sounnd Liz Beresford

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Testimonials

It works!!

I've been a poor sleeper all my life. I've tried many things to help me sleep and by experimenting and trial and error I thought I had my insomnia pretty well under control.

However in the last few months I've had problems with menopause, stress and lifestyle upheavals. I seemed to lose the ability to sleep again.

Liz, you seem to have managed to combine the effectiveness of science with the beauty of music. I don't know how you've done it and I don't care. It works!! Thank You!

wendy testimonialWendy Owen,
Insomnia Connection

 "You have made a great deal of difference in such a short time."

  Thanks for your two e-mails. I am sleeping better with the new recordings I bought from you which is great.

Although I am waking up in the night, the recordings are sending me back to sleep pretty quickly so I am really pleased about that...for me this is a good result, so I am really grateful.

Getting enough sleep, eating healthy and staying fit are essential to leading a healthy lifestyle. ...Thank you for being so great. You have made a great deal of difference in such a short time. With very best wishes

Sheila Leeds, UK


"You really did a lovely job with this program and I’ve loved getting the emails."

"The nicest thing, and whether it is psychological or not, is that the sleep sound brainwave entrainment has really helped as much as I could expect (I have apnea problems and am still dealing with claustrophobic reaction to a CPap).

It really does help me get back to sleep much faster, thank heaven."

I’d be very interested in further sleep sounds.

Wanted to know if that was your voice in the first one? It’s soothing all by itself!"

Liz Wade New Jersey USA

 


 "I now awake very refreshed. Thank you !"

I would lie awake at night, very tired, but my mind would not shut down. From the last TV show I watched to all of the days conversation, I would keep playing them over and over.

This program helped me let go and let my mind rest. If I would wake up in the night, I just popped the sound portion back on my headset and drift back to sleep. I now awake very refreshed. Thank you !

Karen Westerville Ohio


"I would highly recommend this program to anyone."

"This program has also dramatically helped my stress levels. I would highly recommend this program to anyone.

Thanks again for creating this program." Tony USA

 "I would recommend this program to anyone who has sleeping problems, of any kind"

I am so greatly impressed by your program- it really works! I am a former Graves' Disease patient and insomnia is one of the most debilitating symptoms of this disease. Since I have your Sleep Audio Program I have no problems sleeping all night.

My 10 year old daughter is also listening to her "Sleep CD", she even called me from England where she was in a summer school and could not sleep because of the time difference.

I had to put the CD on the phone so she can listen, but soon she will fell asleep and we had no problems.

I would recommend this program to anyone who has sleeping problems, of any kind and I am recommending that to all my clients suffering from this problem as well. Thank you!

Svetla Bankova, Life Coach, Counselling Psychology