Natural Insomnia Remedy

Sleep Sound Audios

1. Sleep Sound mp3

This is a powerful sleep mp3. Sleep Sound is a sleep induction audio that uses brainwave entrainment plus hypnosis to guide you into a deep refreshing sleep. It will send you to sleep very easily with its dual sleep induction method of entrainment plus hypnosis.

All you need to do to sleep better is, when you are settled cosily in bed ready to go to sleep, simply turn on your mp3 player and listen.

Almost at once you will feel yourself drifting into a warm and comfortable relaxation. The cares of the day slip away as you allow yourself to sink deeper and deeper into dreamy sleepiness.

The sleep sound mp3 is 60 minutes long but you may never hear the end of it because it is almost impossible to stay awake! Allow yourself to go along with the suggestions and very soon you will feel yourself becoming deeply relaxed.

As well as the hypnotic words that guide you into sleep the Sleep Sound mp3 uses a very effective brainwave entrainment track with isochronic tones embedded in the music. It will guide your brain into alpha waves, followed by theta waves and then delta. Delta waves are the brainwaves associated with deep sleep.

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2. Go To Sleep mp3

'Go To Sleep' mp3 is also a sleep induction track. This can be used alternately with Sleep Sound mp3. This doesn't have any hypnosis or other spoken words at all. It is a simple brainwave entrainment track with music. You should use this mp3 on alternate nights with Sleep Sound and in exactly the same way.

'Go To Sleep' is 45 minutes in length. It begins by soothing you into relaxing alpha waves, then takes you down gently to theta waves and finally into the deep sleep of delta.

'Go to Sleep' uses isochronic tones which means that you do not need to use headphones unless you wish to, but you must listen in stereo.

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3. Alpha Relax mp3

The Sleep Sound program includes a relaxation mp3 called 'Alpha Relax'. Insomnia is more often than not caused by stress and anxiety therefore to cure insomnia it is important to treat the stress. You need more than a sleep induction audio to cure your insomnia, you need to be able to relax and be calm on a regular basis.

Science has shown in numerous studies and thousands of people have proved for themselves, that a short period of quiet mindfulness each day can have very positive effects on their lives. This calm period (often known as meditation) can reduce your stress and the symptoms that go with it including insomnia. It can really make a surprising difference to your life.

Not only that but you will enjoy it!

This meditation/relaxation mp3 uses harmonic box x which incorporates binaural beats .This means you must use headphones to listen.

Preview: 

4. Sleep Sound Guide

The Sleep Sound Audios come with a guide that will help you to work on any lifestyle factors that may be interfering with your sleep.

You can download the Sleep Sound mp3 audios right now and get help for your insomnia today.

The total price of these 3 audios plus guide and ebook is just $17.00.

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More About Brainwave Entrainment & Sleep

 What Happens When You Sleep?

There are several stages in the sleep cycle which repeat throughout the night. As we drift off to sleep our brainwaves begin to slow down into what is known as alpha waves. This is a gently relaxed state, similar to the state you are in when you drift off in your thoughts and are 'miles away'. It is also the state that you are in during meditation.

Normally when we are in bed and ready to sleep we drift into a relaxed alpha brain wave state. Then gradually, these waves become slower and slower, until at the deepest stage of sleep they are known as delta waves.

Delta is the stage which we need to reach in order to have a really deep refreshing sleep and wake feeling refreshed. The whole cycle from alpha wave to delta wave is important for our health and wellbeing.

Brain waves are electrical pulsations that have a natural rhythm which can be captured and shown on an EEG. This is what the various patterns captured during relaxation and sleep look like.

How Sleep Sound Can Help You To Sleep

The Sleep Sound CDs are specially constructed to induce the natural brainwave patterns of sleep. The beat or tones embedded in the background music are there because the brain's pulses or waves will synchronize with them and in doing so will allow you to fall asleep naturally as you listen. The entrainment technology is embedded in soothing music and nature sounds.

As your brainwaves slow down and adopt the patterns of sleep you fall asleep quite naturally and easily. Your brain follows the tones guiding you into a deep natural sleep.

When you play 'Go To Sleep' or 'Sleep Sound' your brainwaves will begin to produce the natural patterns of sleep.

Brainwave Entrainment 

The brain uses electrical signals to communicate with all the systems in your body. The rate of these electrical pulses, or brainwaves, can be measured using an EEG (electroencephalograph) machine. Brainwaves vary in their rhythm depending on what we are doing.

When we are alert and busy the activity in our brains is fast and the waves are closer together. When we are relaxed the wave pattern is much slower. As we begin to go to sleep, the brain waves become slower still.

If you can't sleep your brain waves are most likely not slowing down enough. If you have a busy mind and can't stop thinking, then you are not relaxing. Your brain waves will keep on going fast in the same way as they do when you are busy during the day.

This is an EEG reading of brainwave patterns:

Using Brainwaves To Beat Insomnia

Research has demonstrated that specially constructed sounds or pulsed light can change the rate at which brain waves pulse.

This response in the brain has been mapped using EEG. If you take a look at the image below you will see change happening over 6 minutes as the subject is exposed to brainwave entrainment sounds.

When your brainwaves slow down, your heart rate, blood pressure, body temperature, respiration rate and muscle tension all slow down too. This process is used in the Sleep Sound Program to send you to sleep. Embedded in the music is a beat or tone that entrains your brain waves to slow down and to pulse at the natural rate of sleep.

The idea is to get the brain waves to slow right down to alpha and then slower still to theta and then delta waves. As you listen to this you drift gently into a natural sleep.

Scientific Research On Brainwave Entrainment

The process of brainwave entrainment is backed by a mountain of scientific research which has been conducted over the past 70 years. Much has been discovered since the initial work in the 1930s and work continues today. Let me quote from just one of the scientists working in the field:

"Its difficult to try to responsibly convey some sense of excitement about what is going on...the field is wild and intriguing... We are at a frontier, and its a terribly exciting time to be in this line of work" John Kiebeskind, UCLA neurophysiologist.

History Of Brainwave Entrainment

That brain waves could be "entrained", that is synchronized with an external stimulus, was first discovered in the 1930s. At first researchers used flickering light to induce entrainment. Later they found that sound could also be used very effectively.

By the 1960s entrainment was being studied for its use in various therapeutic circumstances. One of these was in helping to calm patients undergoing surgery. The patient's brain waves were entrained to produce slower waves and this resulted in them being less anxious. The calmer a patient is about surgery the less bleeding, gagging, and pain is endured.

Studies have continued until the present day, each new study shedding more light on the process and its uses. Entrainment is now known to be useful in treating many problems. These include ADD, chronic pain, depression, headache, PMS and, of more interest to us, insomnia.

The Beats Used To Entrain The Brain

In 1972 a landmark paper was published in Scientific American by Dr.Gerard Oster on the potential uses of binaural beats and monaural beats (a single tone or beat) and noting that monaural beats were more effective at producing entrainment than binaural beats.

Another notable study by Dr. Arturo Mans in 1981 showed that isochronic beats were able to produce brain wave entrainment much more strongly than either binaural or monaural beats.

Why then is brain wave entrainment not more widely known and prescribed? After all it can be used very cheaply at home. Maybe that is where the answer lies. Cheap home remedies do not make anyone much money.

Drug companies are the major researchers and research funders. They are not going to sink millions into something that will not provide them with a return on their investment. Drug company reps educate doctors on the latest sleeping pills so its natural that these are what doctors tend to prescribe.

Download the audios now and start sleeping better tonight.

 Click here to purchase the CD version