Can't Sleep? Insomnia Making You Miserable?

End Sleepless Nights and Get Your Life Back Now 

If you can't sleep then you know that a chronic lack of sleep is one of the most horrible experiences that life can dish up. Only those who have experienced chronic insomnia can really understand how debilitating it is to be so sleep deprived.

You feel tired all the time, so tired that you may even feel sick with tiredness. You go to bed at night completely exhausted and then sleep won't come. You lie there, eyes shut trying to relax and the minutes go by, then the hours ...but you just can't sleep.

Some nights you maybe haven't slept at all when you see the first light of dawn begin to creep over the window ledge, or you hear the dawn chorus starting up, and you know that you are in for another exhaustingly difficult day.

Sleep Deprivation Is Dangerous For You

Not only does lack of sleep make you feel bad, it also has unpleasant and dangerous side effects. If you can't sleep you are at risk and you need to fix it. Research has shown that there are many problems associated with chronic sleep deprivation.  

Lack of sleep can shorten your life. Death from all causes is lowest among adults who get seven to eight hours of sleep nightly, and significantly higher among those who sleep less than seven.

Intellectual performance is reduced. Critical thinking plummets (so don’t stay up all night cramming for an exam).

Reaction time is slowed, which could be fatal in some situations such as driving a car.

	The immune system is impaired. Sleep researcher Eve van Cauter at the University of Chicago gave flu vaccine to subjects who had slept only four hours per night for the previous six nights. Their immune systems produced only half the normal number of antibodies in response to the vaccine. This study also showed:
	Heart rate and blood pressure were raised Insulin resistance, a pre-diabetic condition that affects glucose tolerance and produces weight gain developed. Leptin levels were reduced. Leptin is secreted by fat cells and inhibits appetite, so weight gain would eventually results from lost sleep. Other studies have shown similar results

But being tired isn't an impressive condition, people can't see it and they don't get it. They can't understand how bad you feel. I know how you feel though because chronic lack of sleep has been one of my problems too. But I have found a way to beat my insomnia and I would love to share it with you.

How I Beat Insomnia & How You Can Too

As a registered nurse, I'd seen plenty of people with the same sleep problems that I was battling myself. I knew there had to be some kind of insomnia cure that didn’t include habit-forming and potentially harmful drugs.

Why Sleeping Pills Are Not The Answer

You can take a sleeping pill occasionally without harm but taking them on a regular basis is a disaster. The longer you take them the more likely you are to need to increase the dose, and then increase it again. Eventually you may develop rebound insomnia, which means they stop working altogether.

Even when they do work sleeping pills are not really giving you the sleep you need. They knock you out but they do not allow you to go through the sleep cycle in a normal way. Sleep isn't unconsciousness. It's dynamic, cycling roughly every 90 minutes during the night through the 4 stages of sleep. Without this you aren't getting a normal sleep with all the refreshing benefits of sleep that you need. No wonder you still don't feel rested

Drugs were not an option for me so I went in search of a natural solution to insomnia and sleep deprivation.

To cut a long research story short I eventually came across the amazing sound technology called brainwave entrainment. It really surprised me that it was so little known because the science behind brainwave entrainment is good and it isn't new. Not only that but it is easy and cheap to administer, you simply go to bed and listen.

A Natural Insomnia Remedy 

Brainwave entrainment was discovered over 70 years ago and there has been a great deal of research into it since then. Plenty of time to find out that it is a safe and natural remedy for insomnia (amongst other things).

So why isn't is prescribed for sleep problems more often? Why isn't it the first line of treatment for anyone who can't sleep before drugs are even considered? The answer is that doctors don't know about it. They aren't taught about it in medical school and have little opportunity to learn about it later. When doctors can't sleep they generally resort to a prescription drugs-and suffer the same problems as you!

But brainwave entrainment is getting better known now and the word is getting out that this is an easy, fast, inexpensive insomnia cure that anyone who can't sleep should try.

What Brainwave Entrainment Is

Brainwave entrainment means that a particular beat or rhythm will guide your brain's electrical pulses, which are called brainwaves, into a new rhythm. Your brain, when it "hears" the new beat will follow it and begin to pulse at the same rate.

When brainwave entrainment is used to cure insomnia the brainwaves we want to guide you into are the waves of sleep. When you are sleeping your brainwaves slow right down. The brainwave entrainment audio you are listening to will guide your brainwaves into the rhythm of sleep. When this happens you will fall asleep.

This Is What Happens When You Sleep

As you most likely know your brain uses electrical signals to communicate with all the systems in your body. The rate of these electrical pulses, or brainwaves, can be measured using an EEG (electroencephalograph) machine. The pulses vary in their rhythm depending on what you are doing.

When we are alert and busy the activity in our brains is fast and the waves are closer together. When we are relaxed the wave pattern is much slower. As we begin to go to sleep, the brain waves become slower still.

If you can't sleep when you go to bed your brain waves are most likely not slowing down. If you have a busy mind and can't stop thinking, then you are not relaxing. Your brain waves will just keep on going fast like the beta waves shown above.

But what you want is for them to slow down like the alpha waves. Brainwave entrainment can slow them for you automatically just by listening.  Relaxation is necessary for sleep. Without that relaxation and slowing down of the brainwaves sleep will not come.

When your brainwaves slow down, your heart rate, blood pressure, body temperature, breathing and muscle tension all relax too. As you listen you become very deeply relaxed and will fall asleep. This process is used in the 'Go To Sleep' CD and the 'Relax into Sleep' CD to send you to sleep.

The idea is to get the brain waves to slow right down to alpha and then slower still to theta and then delta waves. As this happens you drift gently into a natural sleep.

If you would like to know more about brainwave entrainment just click here- it will open in a new window. Learn More About Brainwave Entrainment

The Sleep Sound Solution To Insomnia

Or Why I Created The Sleep Sound Program

Having discovered brainwave entrainment of course I couldn't wait to try it. I bought a set of CDs and went to bed expecting to be asleep in minutes. But that didn't happen. I found that not all brainwave entrainment audios are created equal and some of them sound horrible.

You see the beat or rhythm of the brainwave entrainment can be embedded in various ways. Sometimes it is quite loud and to me, not easy to listen to at all. In fact it gave me a headache. There are some that sound better than that but they are very expensive.(Up to $175)

What is Special About Sleep Sound?

I created The Sleep Sound program because I wanted to make a program that was relaxing to listen to as well as being affordable.

I also wanted to include a guided relaxation sequence. None of the other brainwave entrainment programs have this and it can be very helpful. Sometimes when you are over tired it is hard to relax enough for the brainwave entrainment to catch you. So the relaxation sequence overcomes this, giving you a gently relaxing introduction to sleep.

My "Relax Into Sleep CD" is unique. It is the ONLY program that combines the two proven sleep induction methods, brainwave entrainment and hypnosis. You can get this nowhere else but here.

Another thing that is unique about the Sleep Sound Program is that no headphones are needed.  Most brainwave entrainment audios require you to listen with headphones because they use binaural beats   but that can be a bit uncomfortable in bed.

What Is Included in The Sleep Sound Program

There are two main sleep CDs (or downloadable MP3s) in the Sleep Sound program.

1. The "Go To Sleep CD" begins by gently guiding you into alpha waves and then, as you listen to relaxing music, down into theta waves and finally into delta waves, the rhythm of sleep. This takes around 60 minutes during which time you are going to fall asleep. 
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2. The second sleep CD "Relax Into Sleep" is an alternative to the "Go To Sleep" CD. It is a little bit different in that this sleep cd begins with a guided relaxation that uses hypnotic suggestion and NLP.
   
3. • After 15 minutes the spoken relaxation sequence ends and the brainwave entrainment begins.
   • The entrainment continues for around 45 minutes by which time you are asleep. You will only hear music and nature sounds as you drift off to sleep.
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4. In addition to the sleep cd there is a downloadable relaxation MP3 to listen to daily. "Relax Into Alpha" is a 30 minute session that uses brainwave entrainment. It is like a daily meditation.
   
   Meditation, or the Relaxation Response as it has been called (by Dr.Herbert Benson M.D. in his book of the same name) has numerous health benefits and one of them is that you become generally calmer. This will help you to be able to fall asleep by yourself.

   Doctors worldwide now routinely recommend exactly this type of relaxation technique for patients suffering from stress related conditions such as high blood pressure, chronic pain, insomnia, anxiety and many other ailments.

   The Relax Into Alpha MP3 simply makes the process of relaxation or meditation much easier. It quickly guides your brainwaves into a relaxed alpha state which is exactly what meditators strive to reach.It takes them years to get to a deep alpha state but you can do it immediately with this meditation download.

5. Finally the program includes information about how to get a good night's sleep. This is in a downloadable ebook called "Go To Sleep Secrets" .

The ebook isn't an afterthought. It is an integral part of the Sleep Sound program. You must look at lifestyle factors as well as listening to a sleep CD. The brainwave entrainment audios work when included as part of a holistic program in which you adopt good sleep habits.

There may be things you are doing, or things you are not doing, which are causing the insomnia. The ebook will help you to discover what these are. Nothing, for example, will overcome large doses of caffeine or nicotine. So if you don't want to cut down on such things then don't even bother to try the Sleep Sound program. Lifestyle factors are part of the whole program of improving your sleep.

Does The Sleep Sound Program Work For Everyone?

Nothing will work for everyone but the feedback I have received indicates that it works for at least 75% of people. The program may work on the very first night that you try it or it may take longer. It can take up to a month to overcome long standing insomnia , especially if you have been on sleeping pills.

There is absolutely no risk to you in trying the Sleep Sound program. You can try it for up to 90 days and if in that time you are sure it is not working for you can ask for a refund and you will get one, with no quibbles. So go ahead you owe it to yourself to give it a try.

This type of sleep sound has helped thousands of people throughout the world to end their insomnia quickly, easily and naturally. If you look to your right above you can see what some of my happy customers have said about the Sleep Sound insomnia program These are just a few of the unsolicited emails I have received.

Go To Sleep Easily and Quickly Every Night and Stay Asleep Until Morning

This is all you need to do at bedtime:

	Go to bed and snuggle down comfortably under your duvet.
	Turn on your CD or MP3 Player (You can download the MP3 version of the CD right now)
	Take a deep breath, exhale slowly and begin to relax
	Go to sleep within minutes rather than hours
	Listen again if you should wake, drift off to sleep again.
	Wake up in the morning rested and refreshed

Just To Recap: this is what you get what you get when you buy the Sleep Sound Program

	"Go To Sleep" a 50 minute MP3 download (CD available after purchase)
	"Relax Into Sleep" a 60 minute MP3 download (CD available after purchase)
	"Go To Sleep Secrets" ebook to help you optimize your sleep and sleep hygiene
	"Relax Into Alpha" an Mp3 for using to relax or meditate during the daytime
	A guide to using the program

Even though the program began as a sleep CD it is now available as an MP3 download.

You do not have to wait for the Sleep CD to arrive. The program is available as MP3 downloads. Download the Sleep Sound Program now in MP3 format. You can use it tonight.

Information about buying the CD for an additional $5.00 each will be sent to you after purchase of the program. If it doesn't arrive please ask.

Price: $27.00 for a great night's sleep!

My best wishes for a happier rested you!

Liz Beresford

  P.S. Don't forget there is absolutely no risk to you in this purchase. If you don't feel totally happy with the Sleep Sound insomnia CD all you have to do is to return the CD to the address we will supply and get a refund, no questions asked.

P.P.S. The price is less than the average dinner out and will do you so much more good. Think how much better you will feel when you can sleep well at night!

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