Can't sleep? Insomnia making life a misery?
How long is it since you had a really good night's sleep?
Not only does insomnia make you feel like a zombie but it can also seriously damage your health. If you can't sleep you certainly can't enjoy your days. But you don't need me to tell you that!
Let me tell you instead how the Sleep Sound Program will help you.
Sleep Sound is an audio program that uses a technology called brainwave entrainment to send you to sleep easily and naturally.
Brainwave entrainment is based on the tendency of brain waves to follow an external beat. Brainwaves synchronize with a sound in the same way that a tuning fork will ping when a note to which it is calibrated is played.
Researchers have demonstrated this response in the brain by mapping the process using EEG. If you take a look at the image below you will see change happening over 6 minutes.
You can read more about the science behind brainwave entrainment here: Brainwave Entrainment (opens in a new window)
How Brainwave Entrainment Overcomes Insomnia
Sleep researchers have found that brainwave entrainment can be used to overcome insomnia.
"When the beat that your brain hears is at the same frequency as the natural frequency your brain produces during sleep, your brain begins to produce that frequency too. When your brain produces the frequency of sleep you fall asleep naturally."
So this means that if a sound is played that has the same rhythm as that produced by the brain when we are asleep, the brain will synchronize with that rhythm.
The research found that as this occurred other bodily processes controlled by the brain also began to slow down.
The heart rate, blood pressure, body temperature, respiration rate and muscle tension all slowed down. The listener becomes very deeply relaxed and will fall asleep.
It is now its possible for you to use this technique at home to overcome insomnia.
When you are lying down in bed, ready to go to sleep, you simply listen to a Sleep Sound audio. As you listen you will drift off to sleep easily and naturally. If you wake in the night you can listen again and go back to sleep fast.
Usually brainwave entrainment works on the very first night that you listen to one of the Sleep Sound audios.
Sleep Sound use the very latest technology to embed the entrainment rhythms into music and nature sounds. The beat is audible but not unpleasant.
Listening to the Sound Clips You can listen to a short sample of each audio here. The quality is not as good as on the complete audio and it will also be dependent on the sound card in your computer. You must use headphones to listen because in some of the audios a different beat is presented to each ear.
All of these files can be downloaded as MP3 files or you can choose to purchase the program on CD.
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Sleep Sound This audio takes your brainwaves from wide awake beta through alpha and theta to the deep sleep of delta. Plus Guided Relaxation
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Time To Sleep |
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Stay Asleep Listen to Stay Asleep if you wake in the night and are unable to get back to sleep again. It plays the rhythm of slow wave sleep, theta and delta, so that you can relax and get back to sleep easily and quickly. |
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Alpha Relax This audio is also very good to use for meditation since alpha is also the desired state of meditators. Meditation has numerous health benefits as you will see if you search online. |
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Stillness Listening to it daily will help you to make up for any deficiency in SMR. It uses binaural beats. |
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Free With The Sleep Sound AudiosWhen you purchase the audios you will receive this 60+ page eBook free and you also receive the audio version of it.
This will help you to learn more about sleep and how to give yourself the best chance of getting a good night's sleep every night. |
Listening to the Sleep Sound Audios
You don't need headphones in bed
Not all insomnia relief brainwave entrainment audios are created equal. Many use a type of beat, known as binaural beats, that require you to listen with headphones. "Sleep Sound", "Time to Sleep" and "Stay Asleep" do not use binaural beats. They use isochronic beats and so you can listen in comfort when settling down to sleep.
We do use binaural beats for daytime entrainment, but for the night we use isochronic beats, which may produce stronger entrainment than binaural beats.
Sounds Good
Many of the brainwave entrainment audios play the right frequency but sound awful. (One of our customers says they sound like a helicopter in your head!) Our entrainment tracks are carefully embedded in flowing music and nature sounds and are pleasant to listen to.
Information about how to sleep
An important part of learning to sleep again is lifestyle choices. You can't sleep if you drink lots of coffee or cola before bed, we all know that.
But what else can impair sleep?
There are many things you may be doing, or not doing, without realizing that they can keep you awake at night. The Sleep Sound program includes a free eBook full of information about sleep and how to ensure you get your share.
Internet Safety
Audio Format
The files are in MP3 format and are downloadable. They are very large files and so you do need a good broadband connection. The largest file is almost 53,000 KB.
Affordable
Take a look at what the program includes. Five separate audios and a 60 plus
page eBook for less than the price of a decent meal out for two.
You can
download all 5 audios for only $57, or purchase the individual CDs for $12 each.
Prices are in US Dollars.
Click here to convert currency.
Guarantee
Your purchase is guaranteed. You have 8 weeks to try the
program and if you are not 100% happy with it we will refund your money. You
claim a refund by contacting me using the form here
Download The Sleep Sound Audios Now
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