Sleep Sound Natural Insomnia Remedy
Sleep Sound Audios
In order to be able to fall asleep easily we need to be in a relaxed state. If we are under stress or are anxious it can be difficult to relax enough for sleep to come. The mind can be unable to switch off and let go of day to day concerns. Listening to an audio that relaxes you and takes your mind off your concerns is the way to overcome insomnia.
The Sleep Sound Program provides you with the tools you need to relax and fall asleep and to stay asleep all night. Listening in bed at night can help you to overcome this problem and drift off to sleep naturally and easily.
There are 3 Audios in the Sleep Sound Program.
1. Sleep Sound mp3
This is a powerful sleep mp3 (also available on CD).
Sleep Sound is a sleep induction audio that uses brainwave entrainment plus hypnotic visualization to guide you into a deep refreshing sleep. It wills send you to sleep very easily with its dual sleep induction methods.
When you are ready to go to sleep simply listen to Sleep Sound. Almost at once you will feel yourself drifting into a warm and comfortable relaxation. The cares of the day slip away as you allow yourself to sink deeper and deeper into relaxation.
This sleep mp3 is 60 minutes long but you may never hear the end of it because it is almost impossible to stay awake! Allow yourself to go along with the suggestions and very soon you will feel yourself becoming deeply relaxed.
For the first 20 minutes you will be guided into relaxation by means of hypnotic visualization. This relaxes your body and your mind as it takes your mind off your thoughts and worries and allows you to lose yourself in your imagination.
When the visualization concludes the brainwave entrainment continues guiding your brain into alpha waves and then theta and eventually into delta waves at which point you will be asleep.
You do not need to use headphones, although you can if you like, but you must be able to listen in stereo. If you wake in the night play the CD again. Preview for mobile users
2. Go to Sleep mp3
The second audio in the Sleep Sound Program is called 'Go To Sleep'. This is for using at night in bed interchangeably with the Sleep Sound mp3.
It is a brainwave entrainment audio. This is to use when you feel like a change from the visualization in the first audio.
'Go To Sleep' is 45 minutes in length and begins by soothing you into relaxing alpha waves, then down gently to theta waves and finally into the deep sleep of delta waves which mimics your natural sleep cycle.
If you wake in the night you can play this audio again. Like the Sleep Sound audio you can listen without headphones if you wish but you must listen using stereo headphones.
You will find it guides you gently into sleep. Soon you will regain the habit of sleeplessness. Preview for mobile users
3.Daily Mindfulness Practice
'Alpha Relax' is an important part of the sleep program. Insomnia is more often than not caused by stress and anxiety therefore to cure insomnia it is important to treat the stress.
You need more than a sleep induction audio to cure your insomnia, you need to be able to relax and be calm on a regular basis.
Science has shown in numerous studies and thousands of people have proved for themselves, that a short period of quiet mindfulness each day can have very positive effects on their lives.
Each day take 25 minutes to be by yourself without a phone or any other intrusions and listen to this audio.
It plays a brainwave entrainment audio that will guide you into alpha waves. Simply close your eyes and listen. It can really make a surprising difference to your health and wellbeing. Not only that but you will enjoy it!
Go To Sleep Secrets Free!
The ebook "Go To Sleep Secrets" is jam packed full of information about sleep and how to get enough sleep. You will discover what the most up to date research has shown us about sleep and the natural insomnia remedies that really help.
This useful ebook is now included free when you purchase the Sleep Sound Audio Program.
5. Sleep Sound Guide
The Sleep Sound Audios come with a guide to show you how to get the best out of the program. This includes working on lifestyle factors that may be hindering your sleep.
Download The Sleep Sound Audios & Guide
You can download the Sleep Sound mp3 audios and the eBook right now. Why not begin the process of improving your sleep today?
The total price of these 3 audios plus guide is just $17.00.
30 Day Guarantee
I know you work hard for your money. I know you’re buying this in the hope for better sleep that I have promised you here.
I’m willing to put my money where my mouth is!
If for any reason The Sleep Sound Insomnia Program doesn’t work out for you all you have to do is let me know within 30 days of your purchase and I’ll promptly refund all your money. No questions, no hassles – it’s that simple.
Sounds pretty fair, right? So with that promise go ahead and download the audios and start sleeping better. You have nothing to lose and everything to gain.
Purchase Downloads Here!
Sleep Sound Also Available on CD
Click here: Sleep Sound Sleep CDs
Note: The Alpha Relax audio on CD is not the same audio as the preview above but is an earlier version..